2 posts tagged “fitness achievement”
My next target BF% is 13%.
ETA: Oct. 2007 (perhaps to reveal some 4 packs that I never dreamed of)
And so I ran a Body Composition Analysis today with the following results -
Height: 170 cm
Muscle Mass: 52.5 kg
Body Fat Mass: 10.1 kg
Percentage Body Fat (%): 15.3% (24% 7 months before)
Fat Distribution: 0.82 (Normal for male is 0.80)
Fitness Score: 82
50-59: Unhealthy
60-69: Fair
70-79: Average
80-89: Very Good
90-100: Excellent
This is why =) I had to photo shop a little to a starker image, because I still can't show it off naturally, yet.
